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In this incredibly powerful interview, I sit down with Amelia, who recovered from anorexia, severe OCD, and suicidal ideation after spending 7 years in the UK mental health system. She shares the brutal reality of inpatient treatment, being misdiagnosed, having her autonomy strip ...  عرض المزيد

Body Love Binge Solo Episode - But What About People in Very Large Bodies?In this powerful solo episode, I tackle the question that stops so many people from embracing unrestricted eating: "But what about people in very large bodies?" I address the fear, the stigma, the medical b ...  عرض المزيد

Today I’m talking to Ella Matthews founder of Breath Body Mind. Ella is a West London Hypnotherapist specialising in Chronic Pain, Trauma and Anxiety Ella is also a Pain Neuroscience Educator, Buteyko Breathing Instructor, TRE (Trauma and Tension Release Exercise) Provider, NL ...

In this insightful episode of The Mindful Movement, host Les Raymond sits down with Anna Runkle, also known as "The Crappy Childhood Fairy." to explore how trauma, often rooted in childhood, shapes the nervous system and impacts both mental and physical health. Together, they unp ...  عرض المزيد

You cannot to heal from Trauma until you gently learn to become friends with your nervous system. Many survivors have adapted to trauma by shutting down or disconnecting from their feelings and sensations.This makes sense when you live in a dangerous and threatening environment. ...  عرض المزيد

Hey there, welcome back to The AnxietyRX Podcast! I’m Dr. Russ, and today I’ve got a special guest, Chelsea Horton, who’s an amazing expert in body-based therapy. We’re going to chat about something really important: the connection between anxiety, trauma, and creative expression ...  عرض المزيد