KIR With Jillian Michaels Hot Takes - Micro Workouts?!  Can They Really Change Your Body?

KIR With Jillian Michaels Hot Takes - Micro W...

Up next

GANGS HUNT ICE?! "Satanic" Hollywood, Mamdani’s NYC Collapse & Epstein’s EVIL CABAL

Hollywood preaches compassion — then protects predators. Jillian sits down with PragerU’s Xaviaer DuRousseau to expose elite hypocrisy, celebrity double standards, and the ideological collapse reshaping America. We cover: • Epstein’s Cabal — why elites keep shielding predators li ...  Show more

BONUS: Illegal Immigration Isn’t Compassion—It’s Chaos

Letting millions pour into the country illegally wasn’t compassion—it was reckless negligence. Communities are breaking, public resources are drained, and the rule of law is collapsing. Borders exist for a reason, and rules are meant to be followed; ignoring them cheats those who ...  Show more

Recommended Episodes

#3: Exercise can INCREASE or DECREASE your metabolism
The Dr. Shannon Show

To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can u ...  Show more

2895: Varying Your Exercise Routine by Steve Pavlina on Workout Advice
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2895: Mixing up your exercise routine prevents boredom, enhances motivation, and leads to better overall fitness. Steve Pav ...  Show more

2747: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Th ...  Show more

2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability ...  Show more