Finding Our Way Back: Healing From Self-Betra...

In this final episode of our series on Jungian alchemy, we explore coniunctio, the union of opposites that gives rise to new wholeness.There are many ways in which we might encounter coniunctio in outer life. We might fall in love, form a partnership, or undertake transformative ...  Show more

Erotic dreams are extremely common. We may experience them as pleasurable, exciting and moving, or as disturbing and upsetting. It can be hard to talk about erotic dreams, even in therapy, as they insist on attending to secret satisfactions and shames.There is relatively little w ...  Show more

In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the imp ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta explores how our deep-seated dissatisfaction with ourselves hinders our ability to form positive habits, ...  Show more

Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but ...  Show more

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Your mind holds the keys to create the life you want, but most people stay locked in their past instead of manifesting their future. Today, three transform ...