2788: Q&A - What Diet is Best for Boosting Br...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Deevra Norling highlights the hidden toll of night shift work, from disrupted sleep cycles to increased risks of chro ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, esp ...  عرض المزيد

Key takeaways you’ll learn in this episode: Why Omega-3s Are Beneficial for the Brain Practical Tips for Incorporating Omega-3s in Your Diet. Debunking Omega-3 Myths Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠ https://www.t ...  عرض المزيد

Nutrients are far more than supplements on a shelf—they are life-sustaining molecules that determine how well the body ages and resists disease. For years, their importance was overlooked because many studies were poorly designed, failing to consider existing nutrient levels or h ...  عرض المزيد

In this episode of the Dr. Jockers Functional Nutrition podcast, Dr.Jockers discusses the importance of reducing inflammation for overall health. He shares insights into his daily routine, emphasizing gratitude, hydration, quality nutrition, physical activity, sun ex ...

Today, we’re talking about food and your brain. Sure, we’ve all heard how food affects your weight, your energy, and your gut, but what about your brain? It turns out, the connection between what we eat and how our brain functions is pretty incredible—and maybe even life-changing ...  عرض المزيد