Cycle -Breakers: Creating Safe Relationships ...

In this replay episode, Monique speaks with therapist and author Jenna Riemersma about Internal Family Systems, or IFS, and a compassionate way to work with the wounded parts of ourselves. Jenna explains why healing often starts by moving toward what we usually want to avoid, and ...  Show more

In this mini episode, host Monique Koven explores the profound impact of attachment trauma, especially from caregivers who are frightening or unreliable. She discusses how these early experiences shape our nervous system, influence our relationships, and how understanding these p ...  Show more

In this episode Dr. Sarah Bren explores the fundamental principles of building strong relationships with our children - realistic, fun, and tool-based - Dr. Bren's episode will empower you wi ...

Sarah shares with us some of the most simple and beautiful ways to stay grounded, connect with our kids and be kind to ourselves during the parenting journey. In this episode, Sarah and Erin have a deep and meaningful conversation around the everyday struggles we face as parents. ...  Show more

Send us Fan MailIn today’s episode we are joined by Dr. Sarah Bren, clinical psychologist and mom of 2. She gives us a whole new perspective on discipline, attachment and setting boundaries. Dr. Bren shows us the importance of disciplining a child – tune in to better understand w ...  Show more

Ever felt the pressure to have kids who always toe the line, never stepping out of bounds? Let's challenge that notion today as we unravel the beauty of raising children who make mistakes, who try on different behaviors, and who are authentically themselves.But here's the catch: ...  Show more