2789: For Better Habits, Just Don’t Fail Twice In A Row by Tyler Tervooren of Riskology on Building Routines

2789: For Better Habits, Just Don’t Fail Twic...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

Up next

3420: GLP-1 Medications and Muscle Loss - Effects of GLP1 on Your Muscles on Nutrition And Muscle Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3420: Dr. Neal answers Joe’s question about preserving muscle while using GLP-1 medications for weight loss, explaining tha ...  Show more

 . 13min 53sec
3419: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Simple Workout Routines

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3419: Ross Enamait explains that while jumping rope is an outstanding conditioning tool, it is not always the best starting ...  Show more

 . 12min 36sec

Recommended Episodes

3482: How To Fall Down and Get Back Up Again by Chris Guillebeau on Failure as A Learning Experience
Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3482: Chris Guillebeau explores the inevitability of setbacks and the resilience needed to overcome them. By reframing fail ...  Show more

 . 9min 52sec
3503: Habit Stacking to Make Routines that Stick by Cara Harvey of A Purpose Driven Mom
Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3503: Cara Harvey explains that achieving meaningful goals requires more than just motivation, it demands a strategic appro ...  Show more

 . 8min 21sec
3624: How To Break Old Habits Before They Break You by Rosalyn Palmer on Personal Development
Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3624: Rosalyn Palmer reveals why breaking old habits is harder than it seems and why willpower alone isn’t the answer. She ...  Show more

 . 9min 55sec
3244: Is Failure Good? by James Altucher on Self Improvement & Personal Development
Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3244: James Altucher challenges the glorification of failure, arguing that there's nothing inherently valuable in failing. ...  Show more

 . 10min 27sec