2789: For Better Habits, Just Don’t Fail Twic...

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3393: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Rachel Trotta reframes exercise as a powerful tool for expanding your life, not just shrinking your waistline, by foc ... Show more

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3392: A Fighter's Comfort Zone by Ross Enamait of Ross Training on Growth Through Discomfort

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3392: Ross Enamait challenges the belief that hard work alone determines success, emphasizing that real growth comes from s ... Show more

. 10min 50sec

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