Guided Meditation for Balancing and Painting ...

Hey friend, it’s Jody Agard. For this next one in our Guided Within Series, we’ll gently release fear together. You don’t have to fight it or fix it — just breathe, soften, and come back to the steady peace within you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/ ...  Afficher plus

Hi love, it’s Jody Agard. Picture yourself beside a quiet lake — no rush, no noise, just still water and peace. Tonight, you’ll rest in that calm and let your body be cradled by the quiet. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power at the third or solar plexus chakra. When you are aligned with your purpose and energy is balanced, your power will come naturally. If you are looking to build strength an ...  Afficher plus

Welcome to "Balancing Your Chakras: A Guided Meditation," your pathway to harmonizing the vital energy centers within you and fostering holistic well-being. 🌟🧘‍♂️ Within the ancient practice of chakra balancing, we discover the profound potential for inner alignment and healing ...  Afficher plus

Managing your energy is key to regulating anxiety, stress, and overwhelm. In this episode, Morra sits down with energy healing practitioner Ellen Donaldson to explore how energy dysregulation shows up in high-achieving, anxious professionals, and what you can do about it. Ellen b ...  Afficher plus

The heart chakra, located at the center of your chest, is the wellspring of love, compassion, and connection. This meditation guides you to open and balance this chakra, allowing you to cultivate deeper self-love, heal emotional wounds, and foster harmonious relationships with ot ...  Afficher plus