This Athlete Skips Pre-Workout Meals, Here's ...

Bob was experiencing an acute health decline - coronary stent; stroke, Heavy Leg and Crowned Dens Syndromes. He took Toby Keith's song to Clint Eastwood to heart and hasn't let the old man in. Bob has been athletic most of his life and these conditions were new, so he decided to ...  Show more

Stephen is a Carnivore & Keto Coac, Specialist Practitioner in Obesity & Diabetes, Personal Trainer, and Qualified Phlebotomist for blood tests 🔬 BSc (STEM), here for a conversation about blood testing, why the a1c is unreliable, why normative ranges can be irrelevant, coffee, c ...  Show more

The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It's a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ...  Show more

Today’s episode features strength and track coach, John Garrish.  John is the director of athletic development at North Broward Preparatory School in Coconut Creek, Florida, and the school’s head track coach.  John was recently voted the 2022 National High School Strength Coach o ...  Show more

I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments.

Also, I'll touch on my moti ...

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