This Athlete Skips Pre-Workout Meals, Here's ...

Rob talks natural bodybuilding, and the benefits he has gleaned from switching to a carnivore diet as it relates to his overall well-being and his fitness endeavors. IG: optimal_carnivore Youtube: Optimal Carnivore FB: Rob Wardley FB Business: Optimal Carnivore Tiktok: Optimal Ca ...  Show more

Dave Feldman is the originator of the Lipid Energy Model and the Lean Mass Hyper-Responder (LMHR) phenotype, reshaping how we understand cholesterol and metabolism. As founder of the Citizen Science Foundation, he leads groundbreaking research into lipid metabolism, cardiovascula ...  Show more

The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It's a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ...  Show more

More show notes at https://www.just-fly-sports.com/podcast-322/ Today’s episode features strength and track coach, John Garrish. John is the director of athletic development at North Broward Preparatory School in Coconut Creek, Florida, and the school’s head track coach. John was ...  Show more

I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments.

Also, I'll touch on my moti ...

View the Show Notes Page for This Episode

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