#straightfromcait: Burnout or “Just Stress”? ...

Your workplace might not be toxic. It might just be missing the biology lesson that explains why everyone keeps behaving badly.Work burnout is rarely one person's failure, and this conversation makes that case clearly. Occupational psychologist and Truth, Lies, and Work co-host L ...  Show more

If you're a leader who's exhausted, this one's for you. Cait Donovan, host of FRIED: The Burnout Podcast has spent over a decade coaching leaders through burnout — and the pattern is clear: expectations have skyrocketed, but support hasn't followed. In this episode, she draws on ...  Show more

Burnout isn’t failure—it’s a sign you need rest. Learn how to pause, listen to your body, and heal in a way that truly restores you, without turning recovery into another task to manage. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, I’m diving into a topic that so many of us face in recovery—feeling absolutely exhausted, constantly tired, and even hungrier than we ever expected. Why does it happen? Is it normal? And more importantly, what can we do about it?

I’ll be sharing my p ...

When you have a relapse in recovery, you can feel as though you are back to square one. A relapse is a normal part of the process of healing. In this episode, I explore how to manage and even embrace relapses (learning experiences!). I hope that you enjoy the episode.

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Caller Allen's Question: "When does sobriety transform into my reclaimed self? How will I know that recovery is actually taking place? Long-term addict here, seeking guidance in understanding the stages of recovery. I am motivated to quit after lying and hiding for so long. I am ...  Show more