6 Minute Accepting Change Meditation

Stop procrastinating that project you've been meaning to do with this 10 minute guided meditation. In this practice you will mentally prepare yourself to start your task, and focus on how it will feel when you're done and you have completed what you are putting off. Join Kelly's ...  عرض المزيد

This episode is all about procrastination. In this freeform episode Kelly explores what it is, what it is not, why we do it, what’s happening in our brain and body when we choose to procrastinate we will also take a look at how procrastination affects us with neurodivergent brain ...  عرض المزيد

Join us for a 15-minute guided meditation designed to help you embrace change with mindfulness and resilience. This session will guide you through techniques to build openness to life's transitions and develop a flexible mindset in the face of uncertainty. Perfect for those ex ...

Today's meditation offers you a longer guided meditation experience so this is a good day to set aside a little extra time for your meditation ritual as you're guided in a meditation that layers together this week's techniques to navigate change. Embark on a transformative journe ...  عرض المزيد

Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments when you need a mental reset. Find a quiet space, take a deep breath, and let’s begin! With Love & Light, Learn more about your ad c ...  عرض المزيد

In this episode, we have our Mindful Monday segment, where we learn How Practicing Mindfulness Transforms You. Go to https://7goodminutes.com/1047 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit mega ...  عرض المزيد