3222: Root Cause of Hair Loss, Snapping Elbow...

Should you be taking B vitamins, and if so, what dosage is right for you? On today's show I want to go over one of the most common supplement questions: do you really need a B-complex, and should you be taking individual B vitamins or a fully activated formula? B vitamins play a ...  Show more

Why do you wake up feeling swollen, sluggish, or exhausted, even after sleeping all night? Many people assume sleep duration is the main issue, but often the real problem is what's happening behind the scenes while your body is trying to recover overnight. On today's show I'll br ...  Show more

Did you know that 1 out of 5 women are experiencing symptoms of functionally low thyroid? Conventional medicine will tell us that anyone between the range of .5-5 is considered healthy and would not be regarded as having low thyroid or Hashimoto's. But in reality, the optimal ran ...  Show more

Can you actually detox spike proteins from your body after a viral infection? On today's show, I break down how long spike proteins may remain in the body and why inflammation, preexisting health conditions, and mitochondrial stress often play a bigger role in post-viral symptoms ...  Show more

Even on a healthy diet, it's easier than you think to overeat—often without even realizing it. But those extra calories can quietly sabotage your body transformation goals. So in today's episode, I'll walk you through how to avoid hidden calorie traps, boost your metabolism, and ...  Show more