I Changed My Body by Taking These 8 Supplemen...

Are you mistaking temporary pain relief for actual healing? In this episode, I sit down with my own doctor, Dr. Ashu Goyle, a double board-certified anesthesiologist and interventional pain specialist who left the world of traditional pain management to practice regenerative medi ...  Show more

Are you carrying around a grocery bag full of daily supplements without actually knowing if they’re working for your body? In this episode, I break down exactly which supplements matter for women over 40, from the foundational must-haves like vitamin D, magnesium, omega-3s, and c ...  Show more

I used to take over 70 supplements a day. I'm a recovering supplementaholic. I never want anyone to experience what I did when it came to being pushed to take supplements that weren't right for my body. In today's episode, we're chatting about the potential "musts" for some folks ...  Show more

Do you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over-the-counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN and ...  Show more

View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal I'm turning 65 this year and feel younger, fitter, and more vibrant than ever. Thanks to my longevity routine, I’ve been able to reverse my biological ...  Show more

In this episode of The Nutrition Couch, Leanne and Susie dive deep into the world of supplements, uncovering what you actually need at every stage of life. From the essential proteins to fiber, magnesium, and more, they share expert insights on how to tailor your supp ...