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🔥Myoscience Berberine Fasting Accelerator Get 20% off plus a 30-day money-back guarantee. - https://bit.ly/49ntgu2 Can you really eat dessert without destroying your metabolism? In this episode, Ben Azadi shares the surprising results from his 30-day glucose monitor experiment t ...  Show more

What if your “slow metabolism” isn’t about calories at all… but a hidden thyroid problem nobody has caught yet? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with renowned thyroid expert Dr. Amie Hornaman to uncover the real connection between ...  Show more

In this episode of *The Dietitian Frequency*, we tackle a common yet often overlooked issue: constipation. From a uniquely South African perspective, we explore how traditional diets, lifestyle habits, and local food choices impact digestive health. We break down the role of fibr ...  Show more

DARK CALORIES BOOK LINK: https://www.amazon.com/Dark-Calories-...

Please join me in welcoming Dr. Catherine Shanahan, a ...

EPISODE SUMMARY

Are hidden sugars, seed oils, or even stress eating making you gain weight? In this episode, Nurse Doza uncovers five surprising factors contributing to weight gain in 2025. From the impact of blood sugar to the role of leptin resistance, discover practical ste ...

1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus on nurturing at least 3 quality relationships. Prioritize regular social engagem ...  Show more