#911 How To Poop Out So Much Bad Fats In 7 Da...

Would you rather be 90 with a billion dollars, or 20 with your health, your relationships, and your whole life ahead of you? Most people answer that instantly. Then they spend their lives living the opposite way. Alex and I break down the five types of wealth and why chasing only ...  Show more

You're eating clean, exercising, and trying to sleep on time, but that round, hard belly won't budge. In this episode, I share the exact 7-day plan I'd follow if I had one week to start reversing cortisol belly. Almost every step is free, and none of them involve working harder. ...  Show more

Ben Azadi joins Peak Human for a powerful, wide-ranging conversation on what it really takes to reclaim your metabolic health in a world of processed food, misinformation, and identity confusion. As the founder of Keto Kamp and bestselling author of Metabolic Freedom, Ben breaks ...  Show more

Dr. Mindy is joined by Ben Azadi to chat about metabolic health and Ben's new book, 'Metabolic Freedom.' Ben shares the main reasons behind the increase in metabolic diseases and busts common myths like the idea that weight loss is all about calories in, calories out. He stresses ...  Show more

Did you know the oils in your kitchen could be sabotaging your health? In this episode, Dr. Mindy sits down with Dr. Cate Shanahan to uncover the surprising dangers of seed oils and how they impact your metabolism, cravings, and overall wellness. Learn why these oils are more har ...  Show more

This week, Paul talks to Jay Feldman about PUFAS, gut heath, starches and carbohydrates, from an energetic perspective. They dive into how to align nutrition & lifestyle, and how to achieve optimal health through giving our bodies a signal of abundance rather than scarcity ...