175 - Birthday depression / crying on my birt...

The character arc from daddy issues to hyper independent “I don’t need you, I’ve got everything under control myself” and even “omg, have I become my father or am I dating someone like my father!?” is more common than you might think. Today, join Louise as she dives into a hotlin ...  Show more

ANOTHER brand-new segment! I wanted something more creative, a space to share all the epic sh*t I discover and dive into each week. Welcome to “Hot and Healing This Week”, where I curate and chat about trending wellness topics, must-listen podcasts, thought-provoking articles, an ...  Show more

Welcome to my birthday therapy session! In today's episode I talk about why I struggle so much with my birthday. I cover why birthdays are hard, having high expectations, feeling lonely, anxiety about aging and my new mindset about my birthday. This episode is sponsored by Headsp ...  Show more

If you cry every single year on your birthday...this episode is for you 🧁In today's episode, I talk about - birthday expectations vs the actual day- feeling unimportant- showing up for people that don't show up for you- how to tell your friends that your birthday sucked - making ...  Show more

I’ve always loved my birthday and sharing it with my friends…but this year it just hit me. I had the birthday blues. I was really down in the dumps, and it was the first time I felt this way.  So I took some time to deal with the sadness and made a list of ways you can do it t ...

Do you ever cry on your birthday? Because I DO. Every year without fail.

Turns out, birthday blues are a real thing. It’s quite normal to feel a mix of emotions as you reflect on the year that’s passed and look forward to the year ahead.

Tune in to learn why “bir ...