195 - Letting Go: The Path to Freedom

In this episode, I explore the concept of skillful effort, also known as right effort, which is the sixth aspect of the Eightfold Path. I explain that skillful effort isn't about "trying harder" but rather about applying energy wisely, much like a gardener tends to their plants. ...  عرض المزيد

In this episode, I talk to Andy Chaleff about his book Dying to Live, which explores our societal discomfort with death and how confronting mortality can lead to a more meaningful life. We discuss the "3 AM panic" of existential dread, the concept of "little deaths" as moments of ...  عرض المزيد

Do you ever mentally replay events that you can't change? In this episode of the Practical Spirituality Podcast, hosts Gareth and Kim explore how fixating on events we can't change can hijack our mental and emotional well-being. Through personal stories and client experiences, th ...  عرض المزيد

In this recording from a 1992 retreat, Ram Dass talks about dealing with change, using the stuff of your daily life to get free, and how your karma defines your dharma. 

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This talk explores how the Buddha's Eightfold Path offers a clear, practical guide to living with greater wisdom, compassion, and inner freedom in everyday life. We'll look at how each step on the path supports both personal transformation and the well-being of others. Wise View, ...  عرض المزيد

Author and poet Laura Wifler joins Blake to dive into the complex yet liberating truths of motherhood through a gospel-centered lens. They discuss the challenges of striving for perfection while embracing the reality that God's grace covers our shortcomings. By rooting our ide ...