655: Motivation Monday - Secret To Upping Your Weights Faster, Dealing With Gym Anxiety & Motivation To Workout

655: Motivation Monday - Secret To Upping You...

Up next

781: The 90-Day Body Reset: Our Exact Plan If We Had to Start Over

➢ Get my fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/➢ Apply for coaching www.colossusfitness.comCommon to fall off the from your goals right now and want a fresh start. Here is exactly what I do with my new paying clients.First two weeks is a high frict ...  Show more

780: Mega Motivation Monday - Unfiltered Rapid Fire Fitness Q&A: Celebrities, Lifts & Stage Physiques

➢ Apply for online coaching www.colossusfitness.com➢ Follow us on Instagram for daily Welcome to a special edition of Motivation Monday where we rapid fire answer your top Q&A questions.Question for you both, what is your all time favorite quote?5000 transformations is very impre ...  Show more

Recommended Episodes

The Lazy Girl’s Ultimate Guide to GUARANTEED Gym Results (No Motivation Needed!)
That Gym Girl

Struggling to stay consistent in the gym? Always waiting for motivation to magically appear? Girl, let me tell you—the secret to fitness results has NOTHING to do with motivation. In this episode, I’m breaking down the lazy girl’s foolproof formula for getting stronger, more tone ...  Show more

2527: Breaking the February Fitness Funk... Staying Motivated After January
Mind Pump: Raw Fitness Truth

Breaking the February Fitness Funk | Staying Motivated After January Common reasons people drop off going to the gym in February. (1:13) Five methods to solve the problem of staying motivated after January. (5:12) #1 - Have an easy to commit to option. (6:36) #2 - Change the styl ...  Show more

2510: Building Fitness Habits That Actually Stick in 2025
Mind Pump: Raw Fitness Truth

Building Fitness Habits that Actually Stick in 2025 Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21) The data around why people fail to reach their fitness goals. (3:30) Big reasons people fail: Too much too soon. (8:15) Not strength training. (17:06) Using exh ...  Show more

The Anyone Having Gym Anxiety: You Need To Hear This New Theory!
That Gym Girl

Feeling nervous about stepping into the gym? You’re not alone, gym girl! In this empowering episode of That Gym Girl Podcast, we dive into Mel Robbins' game-changing Let Them Theory and show you how to use it to overcome gym anxiety.Learn how to shift your mindset, let go of the ...  Show more