2792: What to Think About During Exercise by Leo Babauta of Zen Habits on Physical Activity and Mindfulness

2792: What to Think About During Exercise by ...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3500: How and When To Take a Break from Working Out and When is the Best Time to Take a Rest Day from Exercise

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

 . 8min 4sec
3499: The Benefits of Pullups by Jane Chertoff with Healthline on Muscle Building

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

 . 10min 30sec

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