Biggest Training Mistakes We've Ever Made

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Pak's Links: Website: drpak.com Instagram: @dr__pak YouTube: @Dr__Pak Book: Train Smarter, Not Longer: The Minimum Eff ...  Show more

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Colton Engelbrecht's Links: Instagram: @colton_the.limit.breaker Timestamps 00:00 Intro and why Colton's lifts ...  Show more

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(0:00) - Intro
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Summary of episode: In today's episode we go over the biggest gym mistakes you're probably making and how to avoid them so you can make more progress in the gym. 

Listed points:

1- Too short or too long rest ...

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