471 | Holiday Anxiety

The Minimalists speak with Katy Joy Wells about setting the emotional stage in your home to make it feel more peaceful, uncovering your happy place amid the chaos, finding silence in a noisy world, getting rid of clothes we're unsure about, 15 ridiculous things that society still ...  Show more

The Minimalists talk about the next step beyond owning less, minimizing the desire to complain, practical ways to stay motivated when you're a beginner, 50 emotions you regularly feel but haven't ever had a name for, and more. Discussed in this episode: Once I've minimized, what' ...  Show more

This episode is your guide to surviving (and thriving) during the Christmas season. We discuss our top tips on managing the intense pressures that come with the festive season... exploring how to create boundaries, prioritise self-care, food freedom and giving yourself permissi ...  Show more

#718 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays and minimize anxiety. This show is sponsored by BetterHelp This month is all about gratitude. We have so many people in our life that show up to support us, whethe ...  Show more

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A compendium of expert advice on handling all the complications — and pleasures — that the holiday season brings.

I have whipped up a h ...

How to ensure not to burn out during the holiday season as a mom? This week on the podcast I’m sharing some of my BEST tips you need to prepare for the upcoming holiday season so you can enjoy this time without the stress, overwhelm and never-ending to-do lists! Find out how to t ...  Show more