A Meditation to Open Your Heart  (Female Voice)

A Meditation to Open Your Heart (Female Voic...

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Guided Within Series: A Meditation to Let Go of Fear and Tune Inward

Hey friend, it’s Jody Agard. For this next one in our Guided Within Series, we’ll gently release fear together. You don’t have to fight it or fix it — just breathe, soften, and come back to the steady peace within you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/ ...  Show more

SLEEP: The Lull of the Lake: A Sleep Meditation for Calm and Stillness

Hi love, it’s Jody Agard. Picture yourself beside a quiet lake — no rush, no noise, just still water and peace. Tonight, you’ll rest in that calm and let your body be cradled by the quiet. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

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