Building a Dopamine Menu

Sometimes you just gotta accept people move extremely weird and move on!!!KEEP UP WITH ME ON SOCIAL MEDIAInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereAmazon Storefront and more: LTXWANT TO AS ...  Show more

Have you ever felt anxious in a friendship but couldn't really explain why? Maybe you're constantly overthinking conversations, wondering if your friend is mad at you, feeling like you're the one putting in all the effort, or questioning whether you're just "too sensitive." In to ...  Show more

I’m hopping on this trend to talk about the items on my “dopamine menu” AKA the things that make me feel GOOD! Listen to the Note to Self Episode here: https://podcasts.apple.com/sc/podcast/building-a-dopamine-menu-things-to-do-instead-of/id1565979295?i=1000663327241 

#157. I’m a self-diagnosed doom-scroller, just like anyone else, and I’ve been looking for a cure to this illness. Really, it’s an imbalance in dopamine that’s ruining my life, so in today’s episode, we’re talking about little ways to replace your doom-scrolling with something mo ...  Show more

our dopamine menusAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 

Episode Description:
Discover the secrets to staying motivated long-term by understanding the role of dopamine in success. Learn practical tips and strategies to boost your dopamine levels, increase focus, and achieve your goals in this enlightening episode of The Dopamine ...  Show more