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how to stop letting your past control your present (see reality clearly again)

most people think they’re reacting to what’s happening right now… but they’re actually reacting to their past.in this video, we break down how your past conditioning, emotional triggers, and stored pain can quietly control your present moment and how to stop letting it happen.you ...  Show more

 . 13min 37sec
why your emotions feel overwhelming (and how non-resistance creates space)

feeling overwhelmed by your emotions, like anxiety, frustration, or sadness is taking over? in this video, we explore how resistance and judgment create mental tension and emotional contraction, and how presence, acceptance, and non-resistance can create the inner space needed to ...  Show more

 . 9min 43sec

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