take care

How do you stay ambitious and still appreciate where you are? I’ve been thinking a lot about how to want more without letting that desire make me feel like what I have right now isn’t enough. Just some thoughts and things I’ve been going back and forth on.Hope you enjoy listening ...  عرض المزيد

presence is something we can practice, but I don’t think it’s meant to remain just a practice. in this recording, I talk about how learning to be more present can become a way of approaching everything and moving through life, and how the quality of your attention can completely ...  عرض المزيد

In this episode, I share with you why you should take care of yourself first. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ ...  عرض المزيد

Choose to nurture yourself with positivity!

It's time to take control of your life & quit putting time and energy into worrying what others think of you! Thank you so much for listening. Hope you enjoy! Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.i ...  عرض المزيد

let's talk - the realness of caring what other people think, social media, confidence, authenticity, & more. let's connect on instagram: @__logandawson did you resonate with this episode? screenshot and share over on IG! don't forget to tag me :) tiktok: @logandawson_ Self Love A ...  عرض المزيد