Seasonal Magic: Aligning Food, Habits, & Intentions with Alina Brown / Alina Align (Memory Lane)

Seasonal Magic: Aligning Food, Habits, & Inte...

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Soft Presence and Gentle Pauses for Tired Nervous Systems

I’ve been thinking a lot about presence, anxiety, and what it really means to slow down when your nervous system is tired. In this Magic Monday, I’m offering a softer, more honest way to be here that doesn’t require calm, perfection, or hustle. Just permission to return to yourse ...  Show more

You’re Not Behind or Blocked, You’re Becoming

Lately I’ve been thinking about how quickly we label ourselves as stuck when things slow down. In this Magic Monday, I’m offering a gentler way to relate to those in-between seasons and a reminder that you’re not behind, you’re becoming.NEW SUBSTACKraquellemantra.substack.comRAQU ...  Show more

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