Martin Silva - Natural Pro Bodybuilder, Overc...

Check out part 1 w/ Dr. Dani here: Dr. Dani LaMartina is a Doctor of Physical Therapy, an IFBB Olympian, a world-ranked powerlifter, a Coach, a Consultant, and a problem solver. Dr. Dani specializes in helping some of the world's top bodybuilders and powerlifters resolve stubborn ...  Show more

Dr. Dani LaMartina is a Doctor of Physical Therapy, an IFBB Olympian, a world-ranked powerlifter, a Coach, a Consultant, and a problem solver. Dr. Dani specializes in helping some of the world's top bodybuilders and powerlifters resolve stubborn pain without sacrificing hard trai ...  Show more

In this episode, Mike gives a detailed explanation of how to incorporate things like cake and alcohol into your plan so you can still enjoy those things while making progress towards your goals. He also explains how to know when your calorie deficit is too extreme or too long ...

Dan Churchill is a New York City-based performance chef and author with a Masters in Exercise Science. He is the author of Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak.

15 Daily Steps to Lose Weight and P ...

Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump Podcast, where he educates millions on strength training, metabolism, and sustainable health.

15 Daily Steps to Lose Weight and Prevent Disease PDF:

Ty Beal, PhD is a nutrition scientist and head of data and analytics at the Global Alliance for Improved Nutrition (GAIN), whose research for WHO, FAO, and UNICEF helps shape international nutrition policy. In this episode, he cuts through diet confusion with an evidence-based, p ...  Show more