5 Tips For a Healthy Relationship With Food a...

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7 Ways To Heal and Grow - Move On from Trauma and Level Up your Life

This is one really personal. In this episode, I’m sharing 7 simple and powerful ways to heal from past trauma. After years of silence, I'm speaking up about the trauma I experienced at age 12 and how it fundamentally changed my relationship with my body, my sense of self-worth, a ... Show more

. 33min 20sec

4 Steps to Change Your Life

Hey Team welcome back to my podcast Today I'm Growing. I'm so excited to have you here! Happy new year 2025! So, can you actually start transforming your life before the new year even begins? I think so—and in this episode, I’m sharing exactly how. We’re talking goal-setting, vis ... Show more

. 26min 5sec

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