5 Tips For a Healthy Relationship With Food a...

This is one really personal. In this episode, I’m sharing 7 simple and powerful ways to heal from past trauma. After years of silence, I'm speaking up about the trauma I experienced at age 12 and how it fundamentally changed my relationship with my body, my sense of self-worth, a ...  Show more

Hey Team welcome back to my podcast Today I'm Growing. I'm so excited to have you here! Happy new year 2025! So, can you actually start transforming your life before the new year even begins? I think so—and in this episode, I’m sharing exactly how. We’re talking goal-se ...  Show more

As y’all know, I am SUPER passionate about living your best, healthiest life. I’m at the gym as often as I can be. I chow down on nutrient dense grub and yet… I still live life! I enjoy rest days, vacations, happy hours with friends, and donuts every Thursday. I live my life i ...

In this episode Mary shares a new way to think about intuitive eating that will hopefully help you find a sense of freedom and peace with food. The words we use MATTER and if you start using this one word, your mindset around food will definitely change for the better.

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<span style="font-weight: 400;">Do you feel trapped in a cycle of negative self-perception about your body and weight? Have you ever looked at a photo of yourself and felt overwhelmed by self-criticism? What if your relationship with food, body, and confidence could transform ...

Have you ever felt the "high" of starting a new diet, with its meal plans, structure, and excitement that this time will be different? In today's episode, Leslie Thornton breaks down why that very rush is ...