Appetite and Satiety: Key Concepts and Practi...

Commonly people are talking about "peptides" to refer to a heterogeneous group of peptide medications or investigational compounds. These are increasingly promoted for injury recovery, tissue repair, performance and longevity, with BPC-157 attracting particular attention. But wha ...  Show more

Most dietary guidelines recommend eating one to two servings of fish per week, often specifying that at least one serving should be oily fish. But how directly is that recommendation supported by evidence? And does adding fish to the diet improve outcomes? This episode examines w ...  Show more

In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite. I describe how the body senses nutrient levels and how the brain processes these signals to stimulate hun ...  Show more

Send us Fan Mail Explore the fascinating connection between your brain and appetite! This episode uncovers how your brain decides hunger and fullness, why we eat without hunger, the impact of meal timing, and the role hydration plays in regulating appetite. Support the show 

Send us Fan Mail Dive into the world of hormones and appetite! Discover how hormones signal hunger and fullness, how stress and sleep impact your eating habits, and which foods can help balance your hunger hormones for a healthier you. Support the show 

This episode I discuss how hormones from our gut, liver, pancreas and brain control our appetite--and the specific tools we can use to adjust those hormones in order to achieve specific goals. I explain the brain areas that control our desire to eat, and our desire to stop eating ...  Show more