Ep #331: When You Think, "I'm Going to Binge"

I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode. I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why yo ...  Show more

If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future. You will be okay, you are oka ...  Show more

Send us Fan MailEver felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge e ...  Show more

Send us Fan MailYour body knows how to feed itself. Your body knows what to do. There was a time in your life when you didn't binge. Time to reconnect with that inner expert. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash ...  Show more

Are you trapped in a seemingly endless cycle of binge eating, overwhelming guilt, and relentless self-blame? You may not realize it but thought patterns and distortions play a part in perpetuating this destructive pattern. These negative thoughts become increasingly entrenched an ...  Show more

Send us Fan MailLet's talk boredom eating and how you can overcome it. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recoveryUSE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50My website: Binge Eating Dietitian | Smashing The Taboo of Bi ...  Show more