Unlocking Conscious Parenting

In this episode, Dr. Shefali speaks with two parents who feel disconnected with their kids and are struggling to truly connect with them. They want their kids to feel safe, receive input without feeling criticized, and feel empowered by their parents’ presence but don’t know how. ...  Show more

Becoming a mother, whether for the first time or again, can be a life altering transition. In today’s episode, Dr. Shefali is joined by Caggie Dunlop, host of Saturn Returns with Caggie, who recently became a first time mother and is known for guiding listeners through pivotal mo ...  Show more

This episode was truly a pinch-me moment as I had the incredible opportunity to interview Dr. Shefali. Dr. Shefali is an international speaker, clinical psychologist, and author of seven books. She is the mind behind her two landmark books The Conscious Parent and Th ...

In this week’s Follow Up, Dr. Mona revisits one of her earliest and most popular episodes: 15 Things We Need to Stop Doing as Parents. This quick-hit version pulls out 5 powerful reminders that every parent needs to hear. From the viral Instagram post that sparked thousands of sa ...  Show more

Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families. This week, I welcome back ...  Show more

In this episode, we’re joined by Dr. Aliza Pressman (@raisinggoodhumanspodcast), developmental psychologist, author, and host of the Raising Good Humans podcast, to break down her science-backed framework for parenting: the 5 R’s — Reflection, Regulation, Rules, Repair, and Relat ...  Show more