The Secret to Happiness with Harvard professo...

If you’ve ever dabbled in looking into how to extend your life, your social media feed might be inundated with the “hottest” longevity trends: from cold plunges to VO2 max tests to celebrity-endorsed supplements. As a society, we are obsessed with the idea of living longer. And l ...  Show more

Hello from Team Simon! Brand-new episodes of A Bit of Optimism are back next Tuesday, October 27. Before then, we're revisiting one last favorite: the company Simon names whenever someone asks which business actually lives the ideas he writes about. It's Gymshark, and its founder ...  Show more

What are the essential ingredients for achieving a happy and healthy life? It’s common to get caught up in the daily hustle and bustle. But to live a Limitless life, it’s important to invest your time and resources into making sure that you aren’t simply surviving—but thriving. I ...  Show more

Listening to your favorite song, going on vacation, chocolate… What makes YOU happy? Today’s guest, psychiatrist Dr. Robert Waldinger, is the director of the Harvard Study of Adult Development, an 83-year-old project--one of the longest-running studies of adult life ever--that tr ...  Show more

What makes YOU happy? Dr. Robert Waldinger is the director of the Harvard Study of Adult Development, an 83-year-old project that tracks how life experience across decades affects health and wellbeing in middle age and beyond. Robert shares the surprising things he’s learned abou ...  Show more