177. Isometrics: Pushing vs Holding w/ Dustin...

Chris Hughen sat down with Alison Grimaldi to discuss Gluteal Tendinopathy and Greater Trochanteric Pain Syndrome. We dive into common misconceptions and outdated beliefs, differential diagnosis, management options, and much more. Watch the full episode: https://youtu.be/zbLMJngo ...  Show more

Chris Hughen sat down with Q Willey, Alec Blenis, and Katie Dabrowski to discuss evidence-based practice. We dive into vetting influencers, shared decision-making, unpacking unhelpful beliefs, and much more. Watch the full episode: https://youtu.be/VulaoJXB6mE Episode Resources: ...  Show more

In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics. Why isometrics is probably the most underutilized, undervalued, yet MOST effective training tool. (1:38) The unknown benefits and why it's one of the safest train ...  Show more

In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley break down an isometric method from bodybuilding legend and first Mr Universe, John Grimek. They explore how maximal-effort isometrics can stimulate muscle growth and the key differences betwe ...

This week Dr. Feigenbaum sits down with Dr. Eric Helms for a discussion on muscle size vs. strength, concurrent training, and more! Eric's Contact info: Website: https://3dmusclejourney.com/ Instagram: @helms3DMJ Podcast: Iron Culture 2-Day Barbell Medicine Seminar: https://www.b ...  Show more

In this episode, we dive into the topic of strength and conditioning in rehabilitation. We discuss: