177. Isometrics: Pushing vs Holding w/ Dustin...

Chris Hughen sat down with Laura Opstedal to discuss all things ACL Rehab. We discuss the overrated and underrated aspects of ACL rehab including: NMES, BFR, Quad Tendon Grafts, Limb Symmetry, Force Plates, Neurocognitive Training, and much more. Watch the full episode: https://y ...  Show more

Chris Hughen sat down with Eamonn Flanagan to discuss all things jump training. We dive into the different types of jumps, manipulating jump training characteristics, testing, and much more. Watch the full episode: https://youtu.be/5h6UIm9seSk Episode Resources: Part 1 with Eamon ...  Show more

In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics. Why isometrics is probably the most underutilized, undervalued, yet MOST effective training tool. (1:38) The unknown benefits and why it's one of the safest train ...  Show more

In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley break down an isometric method from bodybuilding legend and first Mr Universe, John Grimek. They explore how maximal-effort isometrics can stimulate muscle growth and the key differences betwe ...

This week Dr. Feigenbaum sits down with Dr. Eric Helms for a discussion on muscle size vs. strength, concurrent training, and more! Eric's Contact info: Website: https://3dmusclejourney.com/ Instagram: @helms3DMJ Podcast: Iron Culture 2-Day Barbell Medicine Seminar: https://www.b ...  Show more

In this episode, we dive into the topic of strength and conditioning in rehabilitation. We discuss: