#168: How to Support an Avoidant Partner to O...

Pre-order my book, The Secure SelfIn today's episode, we're talking about self-abandonment and what it really takes to shift away from these well-worn patterns into a more secure version of ourselves that is grounded in self-worth. We discuss why self-abandonment feels so natural ...  Afficher plus

In today's Ask Steph episode, I'm giving advice to a listener who is feeling a lot of shame and self-blame for their role in the breakdown of a relationship, which they've come to recognise after working on themselves post-break-up. I share some thoughts on why shame and blame ca ...  Afficher plus

You long for more emotional intimacy in your relationship but your partner avoids deeper conversations?

This is where we talk about what you can do to support your partner feeling safe!

❤️ Listen to the <a href="https://open.spotify.co ...

In this episode, I share 5 ways in how you can best support your avoidant partner. We go deep into understanding their attachment traumas, the result of these traumas, and how other attachment types (especially anxious styles) can live more harmoniously with their avoidant partne ...  Afficher plus

You might be confused as to why your avoidant attached partner needs as much space or perhaps why they detach and disappear for days. This episode may shed some light and help you assist them.  

If you have an avoidant attachment style and it's kept you from form ...

One of the most sought after answers in our time now is how to manage a relationship with an Avoidant Attached person and, what is really going on in their minds. This episode helps an Avoidant Attached person understand themselves better, as well as starter healing journey. It a ...  Afficher plus