sick and tired, overconsumption & getting wet

hello everyone and welcome back, excited to be back with you all for a grounded and perspective episode, today we talk about not being afraid to begin again, taking a pause to reset your life, starting over, controlled burn, not burning down your life but intentionally starting o ...  Show more

hello everyone! today we talk about low points, how to get through the, coping tools, handling emotions, looking logically at your life, learning to love and live, and many more things on how to get up & keep going while being depressed. sending love for you all this year!submit ...  Show more

Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month of resolutions which is why for the next 31 days we will be covering a new topi ...  Show more

Happy fall to those who celebrate 😌 In this episode, I share my tips on how to transition from summer to fall and becoming the happiest, healthiest, and hottest version of you. From creating cozy routines that protect your peace, to confidence rituals, fitness and nutrition tips ...  Show more

Wham Bam thank you ma’am! This episode is all about continuing to truck on when it feels real hard! I **get** that a lot of my episodes seem to be about that, but can you blame me?! I mean, freaking life! It can get you down, and it’s easy to start believing that our dreams, or o ...  Show more

Hey amigos y amigas, in today’s short episode I just wanted to check in with you and share a personal update. February and March were unexpectedly tough for me - I lost a close family member and needed to take some time off to rest and be with loved ones. In this episode, I talk ...  Show more