I Choose...Micro-Moments of Joy with Liz Mood...

Tori's been saying sorry her whole life - but can she actually stop? Executive powerhouse Deepali Vyas turns a fangirl moment into something nobody saw coming. From 90210 to the boardroom, this is the masterclass on people-pleasing, owning your voice, and the conversation Tori (a ...  Show more

Army Wives, Sally Pressman gets real about toxic mom cliques, blocking out negative parenting narratives and easy ways to cheat the unrealistic beauty standards women still face. Follow @SallyPR81 on Instagram Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie ...  Show more

Jennie and Sherri Shepherd discuss the power of saying "no" and why everyone should practice it, Sherri's biggest "I Choose Me" decisions, and why she had to learn to date after her divorce.   Plus, Jennie has exciting details about her upcoming "I Choose Me" live event - tickets ...  Show more

In this week’s episode, actress and singer Meg Donnelly shares her journey of navigating mental health from a young age. Meg opens up about experiencing anxiety and intrusive thoughts at just eight years old, shedding light on the triggers and how it manifested in her life as ...

Dr Julie returns to Owning It to talk about her new book, Open When - which offers real time practical advice for a series of anxiety inducing scenarios - as well as her own personal experience with having been diagnosed with breast cancer just last year. When your body feels eno ...  Show more

Kimberley Quinlan is a therapist and anxiety specialist. Kimberley joins the Armchair Expert to discuss her self-compassion test, her techniques in treating anxiety disorders, and what orthorexia is. Kimberley and Dax talk about how much stress people can feel over their food ...