Joseph Goldstein + Mark Epstein On: How To Ha...

A simple daily check-in you can do anywhere, a four-part practice for handling hard emotions, and a new way to relate to negative judgments. Plus, why transcendence is more accessible than you think. Diana Winston is the Director of UCLA Mindful, with three decades of experience ...  Show more

A surprisingly uplifting conversation on aging, sickness, and death. Plus: why you get happier as you get older, hard-earned tips for handling tough diagnoses, and how to think about AI in your health care. Atul Gawande, MD, MPH, is a surgeon, author, and public health innovator. ...  Show more

Today we welcome Joseph Goldstein to the podcast. Joseph is a co-founder and the guiding teacher of the Insight Meditation Society (IMS) along with Jack Kornfield and Sharon Salzberg. He is one of the first American vipassana teachers and has been teaching Buddhist meditation wor ...  Show more

Mark Epstein, M.D. is a psychiatrist who has written numerous books about the integration of the Buddha's teachings into psychotherapy. He joins Kate and Oliver this week to discuss trauma, meditation, the ego, and how we can all get over ourselves.

Executive Producers: ...

In this talk from 1974 at Naropa University, Joseph Goldstein gets into the essentials of Buddhism. He lectures about dharma, insight meditation, and developing our field of awareness.This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with you ...  Show more

Sam Harris and Joseph Goldstein answer questions about the practice of mindfulness. They discuss the nature negative emotions, the importance of ethics, the concept of enlightenment, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to ...  Show more