2794: You Must Love the Process by Nia Shanks...

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3522: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Smart Training

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 9min 52sec

3521: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Fitness Mindset

. 10min 0sec

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