1KHO 391: Raising Healthy Kids in an Unhealth...

Healing doesn't always mean the pain goes away. Sometimes it means growing strong enough to carry it—and helping someone else carry theirs. Author and speaker Toni Collier returns to the 1000 Hours Outside Podcast for a deeply moving conversation about resilience, identity, and t ...  Show more

Children learn generosity not just from what their parents tell them, but from what they watch their parents do. Tori Hope Petersen, author of Safe House and a former foster youth who is now a foster parent herself, returns to the 1000 Hours Outside Podcast for a moving conversat ...  Show more

Parent-child relationships can feel (and be!) hard. That’s why today we welcome Dr. Shefali, acclaimed clinical psychologist and bestselling author, who specializes in the integration of Western psychology and Eastern philosophy. In her latest book, The Parenting Map, Dr. Shefali ...  Show more

In this episode, Tania interviews Greg Crawford, founder of Healthy Kids of America, on how to help kids to form a healthy relationship with their bodies, the foods they eat, and their mi ...

In this episode, Alyssa interviews renowned speaker and bestselling author, Dr. Gabor Mate. They dive into his bestselling book, "The Myth of Normal" and discuss how coping mechanisms from our childhood show up later in our parenthood. They also discussed toxic culture, and what ...  Show more