1KHO 391: Raising Healthy Kids in an Unhealth...

What does it take to become the first American woman to race a sailboat solo and nonstop around the world? In this unforgettable conversation, Ginny sits down with record-breaking sailor Cole Brauer, author of First Light, to explore the grit, failure, wonder, and self-reliance b ...  Show more

What happens when reaching the top isn’t really the point? In this episode, Ginny sits down with legendary climber Emily Harrington, star of the Netflix documentary Girl Climber, to explore the years-long journey that made her the first woman to free-climb Yosemite’s Golden Gate ...  Show more

Parent-child relationships can feel (and be!) hard. That’s why today we welcome Dr. Shefali, acclaimed clinical psychologist and bestselling author, who specializes in the integration of Western psychology and Eastern philosophy. In her latest book, The Parenting Map, Dr. Shefali ...  Show more

In this episode, Tania interviews Greg Crawford, founder of Healthy Kids of America, on how to help kids to form a healthy relationship with their bodies, the foods they eat, and their mi ...

In this episode, Alyssa interviews renowned speaker and bestselling author, Dr. Gabor Mate. They dive into his bestselling book, "The Myth of Normal" and discuss how coping mechanisms from our childhood show up later in our parenthood. They also discussed toxic culture, and what ...  Show more

In this episode, John talks with Ginny Yurich, founder of 1000 Hours Outside, about kids, technology and the importance of spending time outside.   Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp!   3 free months of Hallow  25% off Thorne orde ...  Show more