Consumerism, Guilty Consciences, and Cripplin...

Healthy boundaries are essential - but most men don't know what they actually look like. In this episode of Friday Field Notes, Ryan Michler breaks down eight practical boundaries every man must establish in his personal, professional, and romantic relationships to build respect, ...  Show more

In this Ask Me Anything episode, Ryan and Kipp tackle some of the most misunderstood challenges men face today. They break down how to establish clear and healthy boundaries - especially the role of reciprocity in relationships - and why unspoken expectations often lead to resent ...  Show more

Ryan Holiday unpacks the subtle and not-so-subtle messages life sends us—and what happens when we ignore them. From mismatched tattoos and injured ankles, Ryan reflects on the lessons he’s learned about preparation, awareness, and humility. Using examples ranging from personal mi ...  Show more

Today I'm joined for an excellent conversation with my friend Mel Robbins (@melrobbins), that will change the way you approach life’s challenges, relationships, and personal gro ...

Do you face challenges in your relationships? Stoicism provides powerful insights, beginning with mastering your emotional reactions and responses. Discover how to shift from assigning blame to fostering stronger, more fulfilling connections through Stoic wisdom. We explore: Owni ...  Show more

When we think about anxiety, we typically think of something that is generated and felt within an individual. But Murray Bowen, a psychiatrist of the mid-20th century, argued that anxiety was also created by the interactions between individuals and could spread like a contagio ...