Consumerism, Guilty Consciences, and Cripplin...

Most men think they struggle with discipline, confidence, or motivation - but beneath all of it is a deeper issue: the inability to trust themselves. In this Friday Field Notes episode, Ryan Michler breaks down the concept of inner authority - what it is, why so many men lose it, ...  Show more

Ryan and Kipp dive into another AMA episode, tackling real questions from men navigating discipline, purpose, and relationships. They break down how to build self-trust, stay grounded when others resist your growth, and rebuild trust in marriage after years of disconnect. The con ...  Show more

Ryan Holiday unpacks the subtle and not-so-subtle messages life sends us—and what happens when we ignore them. From mismatched tattoos and injured ankles, Ryan reflects on the lessons he’s learned about preparation, awareness, and humility. Using examples ranging from personal mi ...  Show more

Today I'm joined for an excellent conversation with my friend Mel Robbins (@melrobbins), that will change the way you approach life’s challenges, relationships, and personal gro ...

Do you face challenges in your relationships? Stoicism provides powerful insights, beginning with mastering your emotional reactions and responses. Discover how to shift from assigning blame to fostering stronger, more fulfilling connections through Stoic wisdom. We explore: Owni ...  Show more

When we think about anxiety, we typically think of something that is generated and felt within an individual. But Murray Bowen, a psychiatrist of the mid-20th century, argued that anxiety was also created by the interactions between individuals and could spread like a contagio ...