Future You Starts Now

The most important thing to know about eccentric, or "brake," training is that it keeps you safe and strong by teaching your body how to slow down, stop, and control movement—not just speed up or lift heavier. In this “Random Fit,” hosts Wendy Batts and Ken Miller break down why ...  Show more

Psychological stress can directly impact your physical performance by increasing muscle tension, reducing flexibility, and heightening your injury risk, which is why understanding the mind-body connection is essential for effective training and recovery. In this “Random Fit,” NAS ...  Show more

Your future-self is binge-free and you are going to become them. And, you're going to start becoming them today.

In this episode, I'm going to help you to stop waiting to think, feel, and do better right now and so you can start being like your future, binge-fr ...

How to Make 2025 a Successful Year for Your Fitness Journey Getting ahead of the New Year's resolutions. (1:14) The Roadmap on How to Make 2025 a Successful Year for Your Fitness Journey Start with the big goal. (3:16) Make it challenging but realistic Break it down into smaller ...  Show more

This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!

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