Episode 3: A Conversation with a PE Educator

‏In this inspiring episode, we spotlight Zaid Al-Saraaj, a young swimmer from Saudi Arabia whose passion for the water drives him to chase his dreams of becoming a champion. From his relentless training in local pools to facing a life-altering injury in 2019, Zaid's journey is a ...  Show more

‏Join us as we kick off our journey into the world of health and wellness in Saudi Arabia! In this inaugural episode, we introduce the Active Minds Podcast and our mission to explore physical activity topics. Meet the passionate hosts—Malak, Norah, and Erum—who are eager to share ...  Show more

‏In this episode I record my reunion with one of my childhood friends. We talk about his experience with physical exercise and how it affected his mental health to put him in a better place. He also answers some questions for skinny guys (you know what I'm talking about) and ho ...  Show more

‏In this this week's episode we talk about senior year, high school, mental health, pressure and expectations. Tune in for this week's episode to get motivated to your senior year! Send us your feedback and remember that we are always here to help, reach us on our social media pl ...  Show more

‏"Join us on our podcast journey as we explore the dynamic world of eating healthy during the school year. From the importance of sleep to setting the right dinner vibes and crafting the perfect lunchbox, we'll uncover the secrets to nourishing both mind and body for a successful ...  Show more

‏In this series we listen to interviews between Majd and students that have mastered to speak Levantine Arabic on an advanced level! The goal of this series is for other Arabic learners to get inspired by these stories and build the confidence that the goal of becoming comfortabl ...  Show more