My Biggest Life Lessons From 2024

Early dating has a sneaky way of turning us into versions of ourselves we don’t even like. You start off calm, confident, grounded . . . and suddenly you’re overthinking texts or pulling back in ways that don’t feel true to who you are. If you’ve ever thought, “I don’t like who I ...  عرض المزيد

We all know the feeling. We start speaking to or dating someone and we begin to get excited about them . . . but then as soon as we show interest, they start to pull away. This can be painful and demoralizing. But why does this happen? Is it them, or is it us? In this episode, St ...  عرض المزيد

Happy New Year to all my biddies! This week, I'm breaking down how to appreciate your year-in-review, even if nothing profound or life-changing happened in 2024, and why you probably made more progress than you think you did. We're discussing how to handle those *weird* feelings ...  عرض المزيد

Our choices define our lives - not just the ones we're carrying now about our future, but also the ones we've already made in our past.

Wouldn't we do well to bring them to mind and see what they have to teach us?

In this episode I'll share my own simple rhythm o ...

Life doesn’t hand out wins without a fair share of losses, but what if those losses were the greatest gifts in disguise? In this heartfelt solo episode, I’m diving deep into one of the most transformative lessons of personal growth; how to turn life’s setbacks into stepping stone ...  عرض المزيد

Are you ready to leave the emotional baggage behind and step into 2025 with more clarity and purpose? In today’s episode, I reflect on all the experiences and life lessons I’ve gained in the past five years since 2020. I share an inspiring true story about Trea Turner, and how th ...  عرض المزيد