#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

#097 The Science of Protein and Its Role in L...

RHONDA PATRICK, PH.D.RHONDA PATRICK, PH.D.

Up next

#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The next 10 years may add decades to human lifespan by compressing the time it takes to understand, treat, and prevent disease. In this episode, Dr. Derya ...  Show more

 . 2h 45min
#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The strongest anti-aging strategy may be less about dramatic reversal and more about removing what accelerates aging in the first place. In this episode, D ...  Show more

 . 2h 47min

Recommended Episodes

2820: Q&A - How Much Protein Should You Get for Optimal Fat Loss on Nutrition Advice and Tracking Macros
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2820: This article unpacks the debate over protein consumption, exploring how much is too much and its potential health eff ...  Show more

 . 10min 47sec
Ep. #1118: Protein: How Low Can You Go Without Losing Muscle?
Muscle for Life with Mike Matthews

You’ve probably heard you need to eat a high protein for maintaining muscle. 

But when life happens and eating a lot of protein isn't feasible, how does it affect our muscles? How low can we realistically go with daily protein without compromising our muscles?

Th ...

  Show more

 . 22min 38sec
#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla
The Doctor's Kitchen Podcast

In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health. I’ll dive into:  🍳 Why protein is essential for everything from muscle maintenance to hormone production 🌿 The link be ...  Show more

 . 53min 54sec
How Much Protein Do You Actually Need for Blood Sugar & Longevity?
Mastering Diabetes Audio Experience

Protein is everywhere — powders, bars, and drinks — but is more always better? In this episode, we cut through the hype to uncover what protein is actually doing in your body, how it affects blood sugar and diabetes health, and how much you really need to stay healthy long term. ...  Show more

 . 16min 30sec