#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

#097 The Science of Protein and Its Role in L...

RHONDA PATRICK, PH.D.RHONDA PATRICK, PH.D.

Up next

#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The strongest anti-aging strategy may be less about dramatic reversal and more about removing what accelerates aging in the first place. In this episode, D ...  Show more

 . 2h 47min
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Range of motion is the one aspect of your physiology that doesn't have to decline with age, but neglect almost guarantees that it will. In this episode, Dr ...  Show more

 . 3h 11min

Recommended Episodes

#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
The Peter Attia Drive

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, and ...  Show more

 . 1h 50min
PREVIEW Aliquot #92: The Underestimated Role of Resistance in Body Recomposition
The Aliquot Preview

Having a healthy body composition, with plenty of lean mass – in the form of muscle and bones – is essential for health throughout the lifespan. Achieving a healthy body composition requires a balanced approach that emphasizes resistance training – and calorie reduction where app ...  Show more

 . 36min 51sec
The Importance of Weight Training, Protein, and Muscle
The Dr. Hyman Show

Muscle plays a powerful role in keeping us healthy and living longer, but most people start losing it after age 30—and that loss can drive chronic disease and early aging. The good news is that strength training and eating enough protein can help prevent this decline, improve blo ...  Show more

 . 1h 4min
Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon
The Dr. Hyman Show

Muscle isn’t just about strength—it’s about longevity, metabolic health, and even immune function. In this episode, I sit down with Dr. Gabrielle Lyon to uncover the critical role that skeletal muscle plays in our overall health. We dive deep into muscle as an endocrine organ, it ...  Show more

 . 1h 19min