85. Stop Overthinking with the Powerback Proc...

Let's talk about the essential elements that contribute to a thriving marriage or long term partnership. Kristen and Relationship Coach Kam discuss the importance of trust, commitment, and friendship, as well as the role of empathy and communication in resolving conflicts. Kamera ...  عرض المزيد

Angela Smith, a New Zealand author, discusses her journey of writing books on self-love and mindset. She emphasizes the importance of self-love and compassion, and provides practical tips for changing negative self-talk. Angela & Kristen also discuss believable affirmations and t ...  عرض المزيد

In this episode of Behind the Layers, confidence coach Melinde dives deep into how the fear of judgment holds us back from living boldly. She shares five powerful mindset shifts to help you break free from overthinking, self-doubt, and people-pleasing, so you can confidently own ...  عرض المزيد

Start Your Transformation Now In this enlightening episode, I discuss why our brains often sabotage us from taking action and making positive changes in our lives. We'll explore insights into the psychological barriers that hold us back and practical tips for breaking through th ...  عرض المزيد

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! What if the very thing you think is holding you back—your imperfections—could be the key to unlocking authentic connections and inner peace?In this episode, we flip th ...  عرض المزيد

Are You Stuck in Black-and-White Thinking?

Let’s Talk About It.

If you struggle with intense emotions, fear of abandonment, or difficulty navigating relationships, you might also feel trapped in rigid thin ...