How to Accept Your Body (Even If You Don't Li...

In this episode we're digging into body dysmorphia, body image, and how the stories that your brain tells you about your body are making it impossible for you to trust your body. When your perception of your body becomes distorted, those thoughts can feel completely logical. And ...  Show more

What if the reasons that you're feeling stuck are the exact things that you need to focus on - but not in the way that you think? In this powerful episode I'm breaking down the reasons why 99% of people get frustrated with intuitive eating, stay stuck, and eventually quit…but tha ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2640: Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self ...  Show more

Does the goal of loving your body keep you feeling obsessed with how it looks? How does body love differ from body positivity and body neutrality? What should you be working towards in order to feel better about your body?In this episode of The Food Freedom Life Podcast, Register ...  Show more

Why do so many of us feel like we’re not good enough, no matter how hard we try?

In this episode, we tackle a common struggle in anorexia recovery—the feeling of inadequacy. You’ll learn how early conditioning and societal pressures contribute to the be ...

"It's a victim mindset to identify yourself with something that's holding you back." -Ben Azadi I had an incredible in-person conversation with Ben Azadi that's going to revolutionize how you think about your metabolism. Ben's journey from obesity and depression to becoming a le ...  Show more