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127. Emotional Eating as a Christian Mom: My Non-Negotiable Habit to Fight Back + 3 Tips for Staying Consistent

✨ Topics we touch on: Emotional Eating, Christian Moms, Stress Eating, Food Cravings, Christian Weight Loss, Food Freedom In this episode, we talk about the non-negotiable habit Christian moms need when emotional eating feels loud. If food has become your comfort after a long day ...  Show more

126. No Time for Yourself? Why So Many Christian Women End Up Stress Eating

✨ Topics we touch on: Stress Eating, Emotional Eating, Binge Eating, Food Cravings, Christian Weight Loss, Food Freedom In this episode, we talk about why so many Christian women end up stress eating when they have no time for themselves. If food feels like your only break after ...  Show more

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