A Heart that is Ready for Anything- The Gatew...

What becomes possible when we learn to imagine from presence rather than fear? In Part 2 of this series, Tara explores spiritual imagination as a powerful capacity for healing, transformation and awakening. When we are caught in stress, fear or limiting beliefs, our imagination c ...  Afficher plus

Behind the changing sounds, sensations, feelings and thoughts is an alert inner stillness that is purely aware. This meditation begins with accessing the receptivity of a smile, awakening through the body and opening the senses. We then sense the background of awareness and relax ...  Afficher plus

Change is an opportunity for growth, but it requires consciousness that holds an inner quality of equanimity and openness to the unknown. A certain way in which the chaos of the moment doesn't undercut you because you are not dependent on the external for your equanimity. You and ...  Afficher plus

Jack Kornfield gives a beautiful dharma talk about the quality of equanimity and how this ever-changing world needs people whose hearts are at peace.

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Ram Dass talks about disturbing emotions that may arise is potential wisdom the moment you relax into your natural mind. Look directly into it, don’t deliberately reject it, regard it as a fault, or indulge in it concretely or, regard it as a virtue. Ram Dass talks about experien ...  Afficher plus

After months and months of unexpected change, many of us are seeking fresh balance despite the ground still shifting beneath our feet. In this episode, Dr. Anita is speaking directly from her heart with one purpose: to affirm you. Whether anxiety's grip seems relentless, or gr ...