I am connected to something greater than myself.

I am connected to something greater than myse...

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The Nervous System Defrag: Somatic Calm for the 2026 Sun Year

Stop trying to "fix" your thoughts and start regulating your biology.In this 10-minute somatic meditation, Martin guides you through a "Nervous System Defrag" designed specifically for the high-intensity energy of the 2026 Sun Year. If you’ve been feeling overstimulated by digita ...  Show more

Daily Meditation for Anxiety: A Gentle Reset to Regulate Your Nervous System and Stop Overthinking (2026 Morning Routine)

Stop overthinking and reclaim your calm in just 10 minutes.In this 2026 fresh start session, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a gentle nervous system reset designed to close the "background programs" draining your mental battery. If y ...  Show more

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Are you ready to break free from anxiety's grip and pave your way to a life of resilience and purpose? Join us in this captivating episode of Passion Struck, where host John R. Miles dives deep into the labyrinth of the human mind alongside the brilliant Dr. Jud Brewer, Head o ...

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Love Addiction & CBT
MyCBT

Robert Palmer said it best when he sang about being addicted to love!

However, addiction of any kind can rob you of good judgement.

An addiction to love can ironically have a negative impact on your most important relationships.

What are the most common signs ...

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I Release Overwhelm with Ease
Daily Affirmations Meditation for Women

Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of h ...  Show more

What to Do When Your Worst Fears Come True: Mailbag
Being Well with Forrest Hanson and Dr. Rick Hanson

Dr. Rick and Forrest open up the mailbag and answer questions from listeners, many of which focused on anxiety experiences. They start by discussing “dreaded experiences,” and how we can respond when our worst fears come true. Rick then shares how we can respond effectively to fe ...  Show more