The Art of Letting Go, Day 6: "Breaking Free:...

Where in your body are you gripping what you no longer need to carry? This is Day 2 of Aparigraha: The Art of Enough—episode #2609. 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to release what you no longer nee ...  Show more

What happens when you loosen your grip? This week, we will explore non-greed, disarmed scarcity, and used somatic breathwork to release physical and mental gripping. 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and in ...  Show more

In this guided visualization practice, you will be guided on a journey to heal from your past. You will travel back to a time where you may have needed additional support, or extra love. Here you will connect with yourself to improve the most important relationship in your life, ...  Show more