The Most Important Mineral All Women Over 40 ...

Chalene Johnson tackles the question most people are afraid to ask: what if the common denominator in every failed relationship is you? She walks through seven signs that you might be the one creating the pattern, from blaming exes instead of owning your part, to childhood attach ...  Show more

Gray divorce hit 36%, Danny Glover went public with his Alzheimer's diagnosis, BPC-157 quietly became legal again, a new bill takes aim at menopause discrimination at work, and celebrities are lining up to undo their own plastic surgery. Chalene Johnson breaks down why this is al ...  Show more

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Save $100 when you bring a friend to the retreat through July https://landing.leahbrueggemann.com/reset-retreat-oct26EPISODE 169: Did you know? Around 15% of Americans experience magnesium deficiency. This number, as low as it looks, is more alarming than you might think.Magnesiu ...  Show more

In this episode, we explore the vital role of magnesium in overall health, longevity, and brain function. Magnesium is crucial for over 600 enzyme reactions in the body, significantly impacting brain health and all twelve hallmarks of aging. Unfortunately, widespread magnesium de ...  Show more

In this episode, we dive into the essential trace mineral, magnesium, which plays a pivotal role in over 300 biochemical reactions in the body. We discuss its importance for nerve health, brain cell function, heart health, and liver function.

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