The Science of Motivation: Insights on Goal ...

In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in mindfulness apps, and shares ways to integrate meditation into dail ...  Show more

In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape our ability to set and achieve meaningful goals. Chris also introduces concepts like the “intention stack” and “sepia-toned goals, ...  Show more

If you’ve been feeling low on hope or motivation lately, it’s not because you’re broken—it’s because you’ve lost connection to your daily practices that generate power. In this energizing episode, Brendon Burchard breaks down the real habits that help you sustain motivation and h ...  Show more

Episode Description:. Unlock the secrets of self-discipline and pave your pathway to success with renowned experts in this engaging episode of The Dopamine Detox:. Rewire Your Brain for Focus. Discover practical tips, strategies, and actionable insights on how to cultivate self-c ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3698: Steve Pavlina challenges the limits of logic-based goal setting by showing how aligning with heart-centered motivatio ...  Show more

Do you ever feel stuck in your bad habits, unsure of what’s holding you back or how to move forward? In this episode, Brendon Burchard dives into the transformative power of self-reflection and how it can unlock purposeful insights about your life, your behaviors, and the world a ...  Show more