EP26: Power of Visualization and Grounding To...

Feeling overwhelmed and weighed down by stress? In this 10-minute guided walking meditation, I'll show you how to ground your energy, release tension, and replenish yourself with positivity and clarity. ✨ Perfect for stress relief, guided meditation, walking centered in your awar ...  Show more

Do you ever feel stuck in your head, replaying the same thoughts until you're drained? In this 10-minute walking guided meditation, I'll help you shift from overthinking to clear, confident problem-solving. Through grounding, gentle movement, and visualization, you'll release str ...  Show more

Ready to raise your vibe and manifest your deepest desires? In this episode, Gabby takes you behind the scenes of a pivotal moment that tested her ability to shift her energy. Learn her quick, no-BS technique to change low vibes into magnetic energy and manifest anything— ...

In this episode, Gabby sits down with one of her greatest spiritual teachers, Reverend Jacqui Lewis. They discuss how our darkest moments can open us up to the light, and how love can transform anger into positive action. This powerful episode invites everyone to embrace love ...

In the first episode of Season 11, Caggie welcomes Maya Raichoora - an innovative mental fitness expert and author of Visualise. Maya turned her personal health struggles into a groundbreaking approach to mental resilience, inspiring countless others to harness the power of the m ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our ...  Show more